Essentials of Flexibility and Flexibility TrainingReference: DYM1201
This 1 day practical workshop will allow trainers and coaches to understand the underlying neurological and anatomical principles of various types of flexibility and flexibility training (stretching), and how and when to apply each type of flexibility training method.
This 1 day practical workshop builds on candidates existing knowledge gained from the Level 2 Certificate in fitness instructing. Introducing them to flexibility training, developing theoretical knowledge and introducing accurate practical delivery.
Borough: City of London
Type: NGB Accredited
Venue: Academy of Sport, London South Bank University, 103 Borough Road, London, SE1 0AA
Date: 04/11/2012 - 04/11/2012
Tutor Name: DYMONDstrength Ltd
Booking Requesting Closing Date: 21/10/2012
Contact Name: Coaching Courses
Contact Organisation: Academy of Sport - Coaching courses
Contact Email: firstname.lastname@example.org
For those currently working or planning to work in:
Strength and Conditioning
WHAT QUALIFICATIONS ARE NEEDED?
Level 2 NGB Coaching Qualification, or Level 2 Certificate in Fitness Instructing - Gym based Exercise or Exercise to Music (other similar qualifications, or evidence that you are working towards a Level 2 qualification may be recognised)